
PAINT YOUR WAY TO FEELING Happy, Calm & Content!
Art Garden Therapy is an online monthly painting club where I show you how to paint (from the comfort of your home) small impressionistic acrylic garden paintings for creative stress-relief.
...🌸...
I'll teach you to paint paintings you're proud of, even if you've never painted before!
NO EXPERIENCE NEEDED

WE PAINT ONE PAINTING A MONTH - THAT'S IT!
Our members aren’t artists - they’re wives, moms, grandmas, business owners, employees, farmers and gardeners - all with other things going on in their lives.
In Art Garden Therapy, I'll help you paint small 6” paintings from my flowers!
They’re like little ✨ magical garden treasures✨ that you’ll have a great time painting and a great time gazing at for years to come
Doors Now OPEN!!
We only accept new members a few times a year! Join today before our doors close again!

Howdy!
I'm Valerie
I’ve been a professional artist for over 20 years and own Steel Cow (the online art company where we sell prints of my animal paintings)
• I’m a wife, mom of 3 youngish boys, and am obsessed with growing flowers 🌸
(I’m addicted to dahlias and have a lavender farm)
• But most importantly - I’m a highly sensitive person who's been using painting as a way to deal with stress since I was a little girl!
• In Art Garden Therapy (our online monthly painting club), I guide and teach women from all over the world (even if you’ve never painted before) how to use painting as a powerful form of stress-relief

I help women go from being a "little" stressed out about life and
Knowing you want to do something creative, but not knowing what...
• To being able to create beautiful impressionistic flower paintings 🌸
• That you not only have a wonderful time painting,
• But you're also proud of the fact you painted it ✨
• And when you paint over a period of time
• Your life changes for the better because you now know
• How to use painting as a way to handle your stress ❤️
Join Art Garden Therapy Today! $18/mo.
-
On SALE for $18/mo ....... (reg. price $47/mo)
______________________________
✔️ One new step-by-step painting video tutorial a month so you can paint at home (recorded so you can stop and rewind as you paint along)
✔️ 9 recorded step-by-step painting videos already waiting for you to paint
✔️ Private members-only facebook group where you can interact with other members, post your paintings and ask questions
✔️ Bonus videos like How to Frame Your Paintings
✔️ Painting 101 tutorials so you can get started painting asap (even if you’ve never painted before or haven’t painted in a long time)
✔️ Traceable images for most paintings (so you don’t have to worry about drawing)
✔️ Materials list so you can easily get the exact paints I use in the videos!
.
$18/mo

Do you know how dangerous Stress is?
According to the Mayo Clinic website* : "Chronic stress puts your health at risk and can wreak havoc on your mind and body. Taking on huge workloads, paying the bills and even taking care of your family can be forms of constant stress where you might feel as if you’re always under attack. When your stressors are always present and you always feel under attack, your fight-or-flight reaction stays turned on. This fight-or-flight long-term activation of the stress response system can disrupt almost all your body's processes.

And you become at higher risk for those crappy health problems, including:
• Anxiety • Headaches • Sleep problems • Weight gain • Problems with memory and focus • Heart Disease, Heart Attack, High Blood Pressure and Stroke - among others
"There are many rewards for learning to manage stress.
Less anxiety, a better quality of life, improvement in high blood pressure, better self-control and focus, and better relationships. And it might even lead to a longer, healthier life.” - Mayo Clinic website*
...................❤️...................
I’ve always used painting as a way for me to calm down and make sense out of my world

Imagine Going from
Feeling
Anxious, stuck, in a funk, wanting to do something creative but not knowing what, unsettled, feeling like life is going by too quickly but you don’t really know what to do about it and your self-care and fun is on the back burner
...............❤️...............
To Feeling:
Free, light, happy, creative, joyful, confident, present, knowing what to do to slow time down
(just a little bit) and calm yourself down in the process

That sounds nice, doesn’t it?
It's possible for you inside Art Garden Therapy.
Following the Art Garden Path™ in Art Garden Therapy you’ll go from
• Being curious about painting to
• Being able to use painting as a powerful form of stress relief
..........🌸...........
What Our Members are Saying!
-
"Just What I Needed"
"I have intentionally been putting off painting #2, waiting for a moment in time when I needed the stress relief. This morning was that time. I broke up #1 into two sessions. But for #2, I sat on my porch with a mug of coffee and my three dogs and finished in less than two hours. It was just what I needed. ❤️ "
.
- Lisa Dowell
-
"Thank you!"
"Your vibe and the whole experience was incredible and I loved it. Your low pressure and positive teaching style is amazing. Honestly that was the first time in awhile where I felt totally present and enjoying the moment. My husband even offered to make me space to paint up at our shop;) Thank you so much for putting the classes on!"
.
-Krystal Johnson -
"It's Therapy"
"I just finished a super stressful work project and sat down over the weekend to watch the video and paint. Thank you, Valerie for putting this group together! I'm grateful to have an excuse to take some time for myself - "it's therapy." 😊"
.
- Lisa D
The Art Garden Path™ is the path our members follow in our monthly painting club
Just like a cottage garden path - this membership has you starting in one area and
.......🌸........
Gently meandering through flowers and paintings, till you get to a place of calm and contentment.
The Art Garden Path™
Step 1. You can draw a stick figure (or child’s flower)
You might feel a little anxious about life and know that you’d like to be doing something creative, but don’t really know what and don’t want to spend the time or energy figuring out what to do or where to start.
You may have painted before, but it hasn’t been for a long time.
Or you may have never painted before in your life.
Step 2. You’re starting to paint - working with the brushstrokes and following along with the step by step paintings I teach you in Art Garden Therapy.
In learning new things, you become excited to know more and you’re kind of proud of the paintings you’re able to create in such a short period of time
Step 3. You’re painting more and more and are quite proud of the paintings you’re painting!
You look forward to a new one each month and notice that you’re feeling a little better in your life (stress-wise) - while getting better at painting at the same time!
You even give a few of your paintings away to a friend or loved one and they treasure them!
Step 4. When you’re feeling stressed, you bring your paints out and you paint - and automatically feel better
You get into this place of calmness and deliberate creative action where you have such a great time painting the paintings that you get a break from whatever else is weighing on your mind. When your painting’s done - you get a feeling of great satisfaction that you actually painted it!
Step 5. You find a rhythm to painting and paint to keep stress at bay
(before it comes up and becomes a big problem for you)
You not only follow along with the video paintings I paint, but you're able to grab your canvas and paint other scenes too - just for the fun of it!
Painting is now a part of your world and you couldn’t imagine life without it (even if it’s only painting once a month or so.)
It's a continual practice that helps you stay grounded and centered ✨
Painting your painting with Art Garden Therapy becomes kind of like a monthly tea (or coffee) date with your best friend. ☕
Art Garden Therapy in Action!
More than just an online painting club...
Art Garden Therapy is a place to go to wake up another part of you.
The part that is creative, and alive, and free!
The part where you’ll be childlike in nature - while being kind to yourself and giving grace to others. ✨
We’re not just a painting club - we’re a community of members who share our paintings, gardens and self-care tips!



Join Art Garden Therapy Today!
$18/mo. Doors close soon (we're only open for new members a few times a year!)
Here's What's Waiting for You Inside......
-
✨ Gentle Guidance from a Professional Artist
- Recorded, step by step painting video tutorials from me, Valerie
- Tips and tricks on how to paint, starting from the very beginning: Painting 101
- One new painting video will be added each month
- Nine painting tutorials are already waiting for you inside the members area!
- Traceables for most paintings (so you don’t have to worry about drawing!)
-
✨ Private Facebook Community
- Members-only facebook group where we’re encouraged to share our paintings, gardens and any self-care tips we have
- Be part of a like-minded community of people
- Sometimes we have paint meet ups in person! For now we’ve had a few in Iowa (where I’m located, but we might meet up in other parts of the US in the future, or have retreats in warm places 🙂)
-
✨ Bonuses
- Tips to help reduce anxiety
- Gardening tips
- Material list with everything you need (and coming soon: pre-packaged paint boxes you can purchase with everything you need to paint our paintings at the push of a button!)
- How to frame your paintings video tutorial
Q&A (Click on the Arrows to get the Answers)
How much does it cost a month?
- $18/month at the moment, and the price will be increasing to $27/mo soon. If you join now, you’ll always pay $18/mo as long as you remain a member in good standing
I can’t make it to anything live - are there recordings?
Oh my gosh yes! Right now I don’t do anything live either! All the videos are recorded. If we find that enough of you want a live painting every month - I’ll add this into your membership
I've never painted before - will this be easy?
Easy is a relative term! But I’ve created this club for the complete beginner and we start out nice and slow! I include step by step video instruction that lays out everything nice and easy. If you have painted before - there's plenty in here for you too!
What's included?
A material list with links will be provided - and you can go out and gather the materials I suggest using. Coming soon we'll have pre-packaged boxes complete with paint, brushes, canvas and more that can be purchased from us with the simple push of a button!
I don’t have a dedicated space to paint - do I need a separate bedroom or studio?
Goodness no! I paint from my kitchen table either early in the morning, in the evening, or when the kids are in school. I show you how to set up your space so you can paint practically anywhere there’s a table and chair
What size paintings do we paint? - and Why Acrylic Paints?
All the paintings in Art Garden Therapy are taught at 6”. You’re welcome to paint larger paintings if you’d like, but our focus is on small paintings - we like to think of them as little garden treasures!
We paint in acrylic paint because it's easy to add layers (so if you don't like something in your painting it's easy to change it!)
We also paint in acrylic because acrylic paints can be painted and cleaned up with water! Which means you can paint most anywhere!
How long will this take? - I don’t have a lot of free time!
We’re all busy, myself included! We have one painting a month. The painting takes me a little over an hour, but may take you a little longer as you stop and rewind as you are painting and watching the video. You can break your painting up into small chunks of time if you’d like to.
I can’t even draw a straight line - how can I possibly paint a flower or garden picture?
We get this comment a lot - and I know it’s intimidating starting painting for the first time. But - with my guidance, you’ll indeed be able to paint impressionistic paintings! Please check out some of our members paintings - most of these women have never painted before!
What if I want to paint more than one painting a month?
In your members area, 9 paintings are already waiting for you! Plus, I give you some bonus paintings along the way. You’re encouraged to repaint our paintings with different background colors if you’d like to paint more.
Can a friend or relative paint with me? What about kids?
Of course, and oh what fun! We have many members that choose to paint with their friends, relatives and/or neighbors. I paint with my boys frequently, and we have quite a few moms who paint with their kiddos. I keep the videos family friendly 🙂
What if my painting turns out ugly?
All paintings go through stages that are nicer than others. One of the things I love the most about acrylic paints is that we paint in layers and the top layers of paint can easily cover up any layers of paint you don’t like.
Can I paint with wine or tea?
Of course! You’ll be painting in your own home or space, and I encourage you to paint with a beverage of choice. (Just remember to not dip your paintbrush in your drink!)
Do I have to draw?
You do not! I provide traceable images so you can transfer the image onto your canvas so you don’t have to draw. If you’d like to draw, you are welcome to!
Is this for artists?
Yes, but it’s not a place for professional or aspiring professional artists. This space is geared for those who are creative and want to paint, but have never painted before, don’t paint very often - or who have painted a long time ago. I don’t talk about selling your art or creating an art business and you are not allowed to teach others how to paint the paintings in this membership. This painting club is for personal painting instruction only
I’m a guy - can I join?
Yes you can! I speak mainly to women, because women are usually the ones who paint - but we have a few guys in our club and you’re most welcome to paint with us too!
What if I don't like this - is there a guarantee?
If you find that Art Garden Therapy is not for you - please email me (valerie@artgardentherapy.com) within 14 days of joining and I'll offer you a full refund.
Are you an Art Therapist?
No I am not. I am not claiming to be an art therapist, and I am not claiming to be doing art therapy. (Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship) If you have the need for an art therapist, I recommend you reach out to a licensed Art Therapist. I have a BS in Fine Art with a concentration in painting from Bradley University and am guiding you in the principals of art and painting as a hobby. I am sharing my personal experiences about making art and how it makes me feel better and have less stress in my life (like any hobby does). What works for me, might not work for you. I am not making a claim or promise of mental health care. If you have any questions - please email me.
What if I still have questions?
Feel free to email me at Valerie@artgardentherapy.com
Some More Member's Paintings!
-
You Can Paint Paintings Like These! - I Can Teach You How!
Join Art Garden Therapy Today!
$18/mo. Doors close soon (we're only open for new members a few times a year!)
*https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037